Three Steps to Reset your Nervous System

When life feels like too much—too fast, too loud, too demanding, your nervous system carries the load. Before long, you may notice it: tension in your shoulders, shallow breathing, a sense of unease you can’t quite name. It doesn’t have to stay that way. In this workshop, you’ll learn three simple steps to bring your nervous system back into balance—so you can move through your days with greater calm, clarity, and resilience.