HOW TO DOUSE THE INTERNAL FLAMES IMMEDIATELY WHEN YOU GET TRIGGERED BY EMOTIONAL "FIRE ANTS" Imagine the last time you were in a...

OK, we all know it when we see it! Sometimes it’s delightful: it’s “cocktail party chatter”, or business networking. But what exactly is...

IT'S STILL DARK OUT! As the days get shorter and we wake up to darkness, we find it quite hard to ooze out of our slumber. It’s not the...

SAY GOODBYE TO SUMMER When August dwindles so does the light. Ever so gradually, evening comes sooner. The next thing we know, it’s still...

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August 24, 2023 THERE are days when you just know that it’s the same old, same old ahead of you with your first cuppa joe, right? No...

WHO IS THE SANDWICH GENERATION? You are if you cared for your elderly parents while also caring for your children. You were the glue that...

January 21, 2020 It’s not your grandmother’s wooden spoon. It’s the art of living a disciplined life. BRULES I’ve resisted the idea of...

December 1, 2018 “Bah, Humbug!” or “Man, that was FUN!” It’s up to you! Every holiday season, I tell myself that this year I’m going to...